Strengthens the immune system . Eugenol also has antioxidant properties, and laurel contains other nutrients that support the work of the immune system, increasing defenses.
Prevents diabetes . Consuming 1-3 grams of bay leaf per day helps regulate blood sugar levels. In addition, its antioxidant and anti-inflammatory properties help prevent type 2 diabetes.
More mental alertness . Burning bay leaves has a calming effect but, at the same time, it can wake up the brain. This is why it is an excellent remedy against chronic fatigue thanks to compounds such as cineole and elemicin.
Opens the airways . The aroma of bay leaves helps clear mucus and phlegm in the airways. Instead of burning them, soak them in hot water and inhale the aroma.
Increases mindfulness . Bay leaves improve our state of calm and mental alertness, which is why burning them helps us reach a state of meditation and mindfulness.
